Dungubook complete herb guide
HERBS.
The Ultimate Guide. Over 100 herbs; their benefits and effects on the immune system, brain, ageing, bodybuilding and more!
HERBS
The Ultimate Guide. Over 100 herbs; their benefits and effects on the immune system, brain, ageing, bodybuilding and more!
complete herb guide for beginners book
A PREVIEW
Herb guide by paul otote including cat's claw, milk thistle
Herb guide by paul otote including cat's claw, milk thistle
Herbs can heal and rejuvenate but the art of herbalism is not understood as much as it should be; especially amongst generation Y and Z. 

This book aims to change that. Paul takes the reader on a journey from the history of herbs to the present day uses. 

This guide helps the beginner understand herbs and how they herbs impact the body including 
 - Nervous system
 - Bodybuilding
 - Hormonal balance
 - Menstrual benefits
 - Weight loss
 - Digestion
 - Ageing
 - Inflammation
 
And information every beginner should know. 

Written in a witty way that is easy to understand and digest. There is something to learn on each page. 
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