The key to optimising wellbeing is giving the body the vitamins, minerals, fats and proteins that are essential to the body.
- Nutrient dense whole-foods
- Bettering digestion
- Breakdown of all vitamins, minerals, protein and fats
- Recommended foods for nutrients
- Amount of nutrients in the foods
- Deficiency symptoms
Paul poured 10 years of nutrition expertise, over 9 years on a plant-based diet along with certifications as a nutritionist and herbalist into this nutrient guide.