Dungubook complete herb guide
BE EFFICIENT, NOT DEFICIENT
Learn plant-based nutrient sources for optimal health including deficiency symptoms, RDIs, benefits and more!
BE EFFICIENT, NOT DEFICIENT
Learn plant-based nutrient sources for optimal health including deficiency symptoms, RDIs, benefits and more!
complete herb guide for beginners book
UPDATED BOOK WITH OVER 70 NEW PAGES
Herb guide cat's claw, milk thistle

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The key to optimising wellbeing is giving the body the vitamins, minerals, fats and proteins that are essential to the body. 

This book gives you all the information on: 

 - Nutrient dense vegan foods
 - Getting passed anti-nutrients
 - Breakdown of all vitamins, minerals, protein and fats
 - Recommended foods
 - Benefits
 - RDIs
 - Deficiency symptoms

and more!

Paul poured 10 years of nutrition expertise, over 8 years on a plant-based diet along with certifications as a nutritionist and herbalist into this nutrient guide.
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About Paul Otote

I’m Paul Otote. I've been plant-based since early 2012. I have a passion about sharing knowledge and helping people grow. Since going plant-based, people have been asking me how I did, how I stay strong, lean and healthy. Knowledge shared is power multiplied and that's why I put the knowledge I have gained in booked. I studied and became a certified herbalist and nutritionist, and now my books and accompanying YouTube videos have helped thousands of people across the world reach their mental and physical goals. I couldn’t be prouder. 

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