The key to optimising wellbeing is giving the body the vitamins, minerals, fats and proteins that are essential to the body.
This book gives you all the information on:
- Nutrient dense vegan foods
- Getting passed anti-nutrients
- Breakdown of all vitamins, minerals, protein and fats
- Recommended foods
- Deficiency symptoms
Paul poured 10 years of nutrition expertise, over 8 years on a plant-based diet along with certifications as a nutritionist and herbalist into this nutrient guide.