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Be efficient

Not deficient

Learn plant-based nutrient sources for optimal health including deficiency symptoms, RDIs, benefits and more!

GET A COPY

Be efficient

Not deficient

Learn plant-based nutrient sources for optimal health including deficiency symptoms, RDIs, benefits and more!

GET A COPY

Master the plant-based diet with this guide, easily see

Nutrient sources

See all nutrients the body requires, foods to get the nutrient from and how much of the nutrient is in the food.

Nutrient requirements

Learn about vitamins, minerals, fats and proteins. See how much you need each day & plant-based sources

Deficiency symptoms

See why you may be getting headaches, pins & needles or feeling tired. Then have a guide to tackle it with food.

And much more. It's simple & effective, just take a look

Order now and start benefiting right away!

Buy eBook

*order eBook and get access to 4 recipe videos

Buy Hardcopy

1000s of people just like have benefited...

The key to optimising wellbeing is giving the body the vitamins, minerals, fats and proteins that are essential to the body.

You'll learn:

- Nutrient dense whole-foods

- Bettering digestion

- Breakdown of all vitamins, minerals, protein and fats

- Recommended foods for nutrients

- Amount of nutrients in the foods

- Deficiency symptoms

and more!

Paul poured 10 years of nutrition expertise, over 9 years on a plant-based diet along with certifications as a nutritionist and herbalist into this nutrient guide.

Here's what people are saying

Order now and start benefiting right away!

Buy eBook

*order eBook and get access to 4 recipe videos

Buy Hardcopy

About Paul Otote

I’m Paul Otote. I've been plant-based since early 2012. I have a passion about sharing knowledge and helping people grow. Since going plant-based, people have been asking me how I did it! How I stay strong, lean and healthy.

Knowledge shared is power multiplied and that's why I put ALL the knowledge I have gained into this book. Thousands of people have used my nutrition guide to gain a further understanding of nutrition and their plant-based journey.