BODYBUILDING.
The Ultimate Guide. Over 15 recipes, workout plan, hormone break down, protein breakdown, plant based foods for muscle and more!
BODYBUILDING.
The Ultimate Guide. Over 15 recipes, workout plan, hormone break down, protein breakdown, plant based foods for muscle and more!
A PREVIEW
I’ve been full time vegan since 2012, not one day off. 

Since then I’ve been many physiques: over 17 stone, ripped and athletic. This was all whilst on a full plant-based vegan diet with no protein shakes and eating very healthily. 

Are you tired of hearing you can’t put on weight or build muscle because you’re vegetarian or vegan? It’s a myth. This book can help you. 

This book breaks down the myths, addresses the truths and gives you a guide on how to build muscle whilst vegan. It include images, recipes and workouts that work.
vegan protein source
Dozens Of Protein Recipes
vegan workout illustration
Workout Illustrations
vegan foods that mimic steriods
Foods That Mimic Steroids
how to eat healthy and cheap
How To Eat Healthy & Save
Sneak Peak
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Health Is Wealth, Paul 'Mr Dungu'
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