I’ve been full time vegan since 2012, not one day off.
Since then I’ve been many physiques: over 17 stone, ripped and athletic. This was all whilst on a full plant-based vegan diet with no protein shakes and eating very healthily.
Are you tired of hearing you can’t put on weight or build muscle because you’re vegetarian or vegan? It’s a myth. This book can help you.
This book breaks down the myths, addresses the truths and gives you a guide on how to build muscle whilst vegan. It include images, recipes and workouts that work.