Dungubook complete herb guide
NUTRIENTS.
Complete Nutrient List Guide: Nutrient Food Sources, Deficiency Symptoms, Benefits and more!
NUTRIENTS.
Complete Nutrient List Guide For Vegans: Nutrient Food Sources, Deficiency Symptoms, Benefits and more!
complete herb guide for beginners book
A PREVIEW
Herb guide cat's claw, milk thistle
I get asked all the time how I never get ill, stay fit and strong while eating full plant based vegan for over 8 years now

I tell people a key thing to optimising my health and physique was ensuring I knew what vitamins, minerals, fats and proteins were essential to me. Initially when I transitions I researched the body, what it needs, food sources and crafted a personal diet that I think works well for me. 

The foods I chose to eat give me all I need. Now, to help you, I've spent time curating information from some of the best sources and I put the information on how to get your nutrients into a easy to read and beautiful format. This guide contains information on each nutrient, mineral, vitamin, protein and fat, their benefits, deficiency symptoms, benefits and which nutrients relates to which. 

This guide is a must for all vegans and those considering eating plant based.
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About me

I’m Paul Otote. I have been plant-based since 2012 and have been successful at it. Optimising health, energy, strength and my physique. One of the reasons for this is I understood that knowing what nutrients the body needs and where to get it from is key. I've put this knowledge into the nutrient guide, it's not the only foods but it is what worked for me. You can pick and mix. I also the author of Complete Herb List Guide, Vegan Bodybuilding Made Easy and Improve Your Health and Achieve Your Career Goals: the how to guide. With testimonials from all over the world, seeing the real results brings joy to my soul.

Buy eBook and download it instantly now

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Download eBook
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